Stop the Week!
Time
Fridays, 6:30-7:30pm
Location
Kadampa Meditation Center Florida
2016 N Lockwood Ridge Rd, Sarasota.
Description
Anyone can learn to meditate! KMC Florida offers a one-hour meditation class for beginners and others on Friday evenings.
This is the perfect end to a busy week and will set you up beautifully for a relaxing weekend.
In this class you will learn a simple relaxing meditation in a peaceful and friendly setting, and listen to some of the principles of meditation. The class is followed by the opportunity for questions and answers and light refreshments.
You can drop in at any time to discover the peace and relaxation that comes from simple breathing meditations.
Everyone is welcome!
Cost
$10 ($5 for students/limited income). Center Sponsor $60 ($35 for students)
Class Titles
September Calm Down – Learning to Relax Using Breathing Meditation
October Feeling Fortunate – Meditations to Encourage and Inspire
November Realizing What’s Important – Meditations on Death & Impermanence
December Shelter from the Storm – Refuge in the Three Jewels
Based on the book The New Meditation Handbook by Geshe Kelsang Gyatso