Stop the Week!
A More Balanced Mind:
Developing Equanimity
with Buddhist Teacher David SearsTime
Fridays, 6:30-7:30pm
*after July, the class won’t continue. We will’ start in September with a Food for Thought once a month and Introduction to Buddhist Meditation once a month. We apologize for any inconvenience and hope you can enjoy our other classes and programs.
Class Description
We all value a stable and balanced person, but do not know how to become one! In this series we will learn to use meditations on equanimity to develop our own inner peace and equilibrium.
In these classes we will learn practical techniques to identify and overcome our negative states of mind, the true source of our pain and problems. Feel free to drop-in to any class.
Everyone is welcome. No pre-registration required.
Location
Kadampa Meditation Center Florida
2016 N Lockwood Ridge Rd, Sarasota, FL 34234
Course Fee*
$10 per class. No pre-registration required.
Anyone can become a Monthly Member at KMC Florida and attend unlimited GP classes as part of their membership. Please visit our Monthly Programs Page for more information.
*Please note: KMC Florida is a registered Charity. Class fees cover the operating costs of the class and the center; the teachers and assistants donate their time and are not paid.
What is a typical class like?
A typical class consists of a gentle relaxation meditation, teaching, discussion, and concluding meditation. The meditations are guided and are suitable for beginners as well as advanced practitioners. Each class is self contained, so feel free to drop in at any time!