Meditation Classes in Longboat Key
Class Titles
January: Where's the Joy? The Pursuit of Happiness
With western Buddhist nun Gen Demo
Everyone wants to enjoy their life but we often find it hard to be happy. In this series we will look at what undermines our daily happiness; states of mind such as dissatisfaction, craving, irritation and anxiety, and learn how to remove them.
We will also learn how to cultivate inner causes of happiness such as peace, balance and beneficial intentions that allow us to enjoy any environment.
Mondays, 7:30—9pm
January 5th, 12th, 19th, & 26th
Location:
Longboat Island Chapel
6200 Gulf of Mexico Drive
Longboat Key, FL 34228
The purpose of meditation is to make our mind calm and peaceful. We do this by developing positive states of mind in meditation and integrating this experience into our daily life. Each of these classes is self-contained and includes guided meditation, a talk, and questions and answers. Everyone is welcome regardless of belief or previous experience.
Suggested Donation $10, $5 for low income students. No registration required—just drop by. For more information visit email info@meditationinsarasota.org or call 941-373-1600.