Meditation Classes in Sarasota
Kadampa Meditation Center Florida (KMC Florida) offers several drop-in meditation classes in Sarasota. The following classes are with Resident Teacher Gen Demo:
Mental Yoga: Developing Inner Strength & Flexibility Tuesday Evenings, 7:30-9:00pmWhy We Get Angry, Sundays, 10:00-11:30am
Lunchtime Meditation, Wednesdays, 12:15-12:45pm [followed by an optional vegetarian lunch]
Everyone is welcome!
Class Fee:
$10 per class*, no pre-registration required
Anyone can become a monthly member of KMC Florida, see our Monthly Programs Page for more information
*Please note: KMC Florida is a registered charity. Class fees cover the operating costs of the class and the center; the teacher and assistant donate their time and are not paid.
What is a typical class like?
A typical class consists of a gentle relaxation meditation, teaching, discussion and concluding meditation. The meditations are guided and are suitable for beginners as well as advanced practitioners. Each class is self contained, so feel free to drop in at any time!