Meditation Classes in Sarasota
Kadampa Meditation Center Florida (KMC Florida) offers several drop-in meditation classes in Sarasota. The following classes are with our Resident Teacher, Buddhist Nun, Gen Kelsang Demo:
Learning to Enjoy Everyone, Sundays, 10:00-11:30am
Developing Pure Confidence, Tuesday Evenings, 7:30-9:00pm
Lunchtime Meditation, Wednesdays, 12:15-12:45pm
Classes with Buddhist Monk Kelsang Dornyi:
Stop the Week: A Practical Guide to Meditation, Friday Evenings 6:30-7:30
Everyone is welcome!
Class Fee:
$10 per class*, no pre-registration required
Anyone can become a monthly member of KMC Florida, see our Monthly Programs Page for more information
*Please note: KMC Florida is a registered charity. Class fees cover the operating costs of the class and the center; the teacher and assistant donate their time and are not paid.
What is a typical class like?
A typical class consists of a gentle relaxation meditation, teaching, discussion and concluding meditation. The meditations are guided and are suitable for beginners as well as advanced practitioners. Each class is self contained, so feel free to drop in at any time!