Tuesday Night Meditation Classes
Class Titles
January: Transforming the Tough Times - Buddhist Teachings on Training the Mind
Everyday we encounter problems and difficulties, from small broken expectations and irritations to much deeper causes of anger and fear. Our usual response is irritation, frustration, anxiety or stress. In this series we will learn new techniques that allow us to deal with and accept the disappointments we can’t change. We will also learn how to transform with a positive and peaceful mind the situations we can.
Time
Tuesdays, 7:30-9:00pm
With Gen Kelsang Demo
Location
Kadampa Meditation Center Florida
2016 N Lockwood Ridge Rd, Sarasota
Description
KMC Florida offers general meditation classes for beginners and others on Tuesday evenings.
These consist of a guided meditation, a short talk, an opportunity for questions and answers, and light refreshments.
Each talk is part of a series, yet is self-contained. This means that you can drop in at any juncture and still feel that you have something worthwhile to take home with you.
Our aim is to provide tools and methods whereby people can find increased peace and happiness in their daily lives.
Everyone is welcome!
Cost
$10 Drop-in's welcome, no preregistration required, everyone welcome.