Tuesday Evening Meditation Class in Sarasota
Mental Yoga
Developing inner strength and flexibility
with Resident Teacher Gen Demo 
Time
Tuesdays 7:30 - 9:00 pm
Class Description
Sometimes we feel weak and unable to deal with life's difficulties. As a result of this it is easy to feel overwhelmed or depressed.
In this series we will be introduced to meditation as a special inner technique to strengthen our mind and make us more flexible and free.
Everyone is welcome.
Location
Kadampa Meditation Center Florida
2016 N Lockwood Ridge Rd
Sarasota, FL 34234
Class Fee:
$10 per class*, free for Monthly Members. no pre-registration required
Anyone can become a monthly member of KMC Florida, see our Monthly Programs Page for more information
*Please note: KMC Florida is a registered charity. Class fees cover the operating costs of the class and the center; the teacher and assistant donate their time and are not paid.
What is a typical class like?
A typical class consists of a gentle relaxation meditation, teaching, discussion and concluding meditation. The meditations are guided and are suitable for beginners as well as advanced practitioners. Each class is self contained, so feel free to drop in at any time!