Weekly Classes with Resident Teacher Gen Kelsang Demo
Sunday Mornings in Sarasota
Why We Get Angry
Sundays 10:00 - 11:30am at KMC Florida
Anger is destructive state of mind and it afflicts our mind nearly every day. It is a distorted perception that disturbs our mental peace and robs us of our reason and good sense.
When we are angry we say and do things that we would later regret and sometimes even harm those who we love through our words and actions.
In this series we will examine and uncover the source of our anger so that we can begin to work towards becoming free of this bad mental habit.
Tuesday Evenings in Sarasota
Mental Yoga: How to Develop Inner Strength and Flexibility
Tuesdays 7:30- 9:00pm at KMC Florida
Sometimes we feel weak and unable to deal with life's difficulties. As a result of this it is easy to feel overwhelmed or depressed.In this series we will be introduced to meditation as a special inner technique to strengthen our mind and make us more flexible and free.
Everyone is welcome.
Wednesday Lunchtime in Sarasota
Wednesdays 12:15- 12:45pm at KMC Florida
Make time in the middle of your day to start fresh with some positive resolutions and peaceful states of mind. Each class will include a guided basic breathing meditation, a brief teaching and a second meditation based upon the teaching. Everyone is welcome.
Wednesday Evenings in Venice
Living Meaningfully, Dying Joyfully
Wednesdays 7:00 - 8:15 pm in Venice
At any and every stage of our life we have limitless potential to live in a meaningful and purposeful way.
In this series we will: