Meditation Events in Key West

June 7th – 8t

at Key West Yoga Sanctuary

Let Go & Move On

feeling happier through embracing change
Friday night talk  -  Friday June 7th   7p – 8:30p

Often we feel trapped by our day to day responsibilities and activities.  These teachings provide practical advice on how to change the mind so that we can let go of frustrations and  move on with a positive attitude. Through these efforts we can improve good qualities and find a more. Donations are welcome and appreciated.

Simply Meditate

finding stillness within
meditation class  -  Saturday June 8th   8:45a – 9:15a

Meditation reduces stress and provides an inner source of peace.  In this cleass we can use this opportunity to either learn or enhance our skills in meditation. We will be guided through the basic elements of meditation and learn techniques to cultivate stillness within.

Transforming Adversity

using meditation to look at things differently
half-day workshop  -  Saturday June 8th   1:30p – 4p     $30

Learn meditation tools to change adverse conditions into opportunities. Practice new ways of seeing and understanding life´s experiences, learn to accept difficulties with a mind of patience and even joy. This workshop is perfect for all levels of experience. Everyone is welcome!

To Register, Please contact call or email:  (941) 373-1600 / info@meditationINsarasota.org            *Drop-in’s are also accepted

A long time student and disciple of Venerable Geshe Kelsang Gyatso, Kadampa Meditation Center Florida’s Resident Teacher Gen Kelsang Demo is a wealth of knowledge and practical
teachings for people of all levels of interest. She is known for her warmth and clear presentation of Buddha’s teachings.