Public Meditations & Talks

The instructions taught in these classes are simple methods for improving our human nature and qualities through developing the capacity of our mind. This mental training is the very essence of meditation. Through effective meditation practices, we can first get our mind to a neutral, relaxed state and train our mind in virtuous states. Over time, we become so familiar with positive and peaceful states, that they become natural and effortless to maintain. This is the true essence of our human life.

Because the practices of training the mind are so essential to our own and others peace of mind and happiness, KMC Florida offers free short meditation classes on a daily basis for anyone who would like to learn how to meditate, for those who would find it easier to be guided in meditation, or for those who enjoy the powerful energy of meditating in a group setting.